Building Physical Skills

Strength training can be one of the most potent and effective methods of conditioning for players provided that the program is fun, challenging and at all times safe. This new coaching resource features strength exercises ideal for both youth and adult players. Partner exercises are also great for developing teamwork and providing a healthy source of competition for your players. 

“Building Physical Skills” provides coaches with a variety of safe exercises which can be done with little, or no equipment and working together using your own body resistance to develop strength. Many of the exercises in this book work on all the major muscle groups of the body.

This resource contains: 

• Warm up activities – pulse raisers, mobility & dynamic stretching
• Over 40 strength & resistance training exercises
• Activity cards detailing each exercise for on the field training